All you need to know about switching from smoking to using electronic cigarettes (VIP)
So, you have decided to quit smoking. that's cool! But quitting completely can be difficult for many
Some people struggle and fail several times and eventually go back to their old habits
One good solution to quit smoking is to switch to e-cigarettes instead. Multiple studies have revealed that smokers who switch to e-cigarettes are more successful at quitting completely.
In this article, you will learn everything you need to know about switching from smoking to using e-cigarettes
- Buy a high quality electronic cigarette
There are many groups of e-cigarettes emerging in the market and available for those who are new to the field of vaping. You can search for the best types of electronic cigarettes for beginners, as they are easy to use and help you get rid of the smoking habit
- Try some e-liquids
When it comes to e-liquid flavors, we find many varieties to choose from. If you are new to vaping, start with classic flavors like mint and tobacco before moving on to exotic flavors like cheesecake, gum or caramel.
- Get a simple appearance mod
There is a common tendency among e-cigarette users that modifiers are more restrictive and forward-looking to give them that sharp look.
Being a beginner, it is best to avoid fancy devices and stick to simple-looking and easy-to-use e-cigarettes. Once you master the basics, you can invest in crazy modifiers
- Use an appropriate amount of nicotine
Many e-cigarette users are confused as to how much nicotine to use in their cigarette liquid
Too much nicotine can give you severe headaches, while too little can make you feel unsatisfied
The general rule for determining the strength of nicotine is as follows
- 18 mg of nicotine: for heavy smokers, who smoke 20 or more cigarettes a day
- 12 mg of nicotine: For moderate smokers, who smoke between 10 and 20 cigarettes a day
- 3 mg of nicotine: For light smokers, those who smoke less than 10 cigarettes a day
- Propylene glycol and vegetable glycerin (PG/VG ratio)
The proportion of propylene glucose and vegetable glycerine PG/VG in e-cigarette liquid is essential for an enjoyable vaping experience. If you're not sure what's ideal for you, start with a 50/50 ratio. Keep experimenting until you reach the percentage that suits you best
Now that you know what to remember before you start using e-cigarettes, are you wondering what will happen to your body when you switch?
You will start noticing changes from the first 24 hours after you quit smoking and started using an e-cigarette. Your body no longer inhales the toxins in cigarettes and therefore will begin to get rid of the toxins previously accumulated in it
The far-reaching effects are still more encouraging
After 5 years of quitting smoking, your risk of a heart attack is cut in half
Within 10 years, your risk of lung cancer decreases by 50% as well
All this thanks to the e-cigarette liquid that you inhale that is free of toxins and carcinogens found in regular cigarette smoke
Medical experts also claim that using e-cigarettes is 95% less harmful than smoking.
Your body will thank you for not overburdening it with the negative effects of smoking
Registry of VIP Arabia Editorial Team | July 31 | 2021